These Terms of Service ("Terms") govern your use of the One Change Workout website and services. By accessing or purchasing from this website, you agree to be bound by these Terms. One Change Workout is operated by an individual in the United States.

Eligibility. You must be at least 18 years of age to purchase or use any service offered by One Change Workout. By using this service, you represent and warrant that you are 18 years of age or older.

Service Description. One Change Workout provides personalized fitness coaching recommendations. Members submit a photo or screenshot of their existing workout plan along with their fitness goal. A certified coach reviews the submission and provides one specific recommended change to the member's existing routine. This service does not provide a complete workout program, personal training sessions, or medical advice of any kind.

Modifications. One Change Workout reserves the right to modify these Terms at any time. Continued use of the service after changes are posted constitutes acceptance of the updated Terms.

Governing Law. These Terms are governed by the laws of the State of Nevada, United States, without regard to conflict of law provisions. Any disputes arising from these Terms or your use of this service shall be resolved in the courts located in Las Vegas, Nevada.

Exercise Involves Risk. Physical exercise, including any activity recommended or modified by One Change Workout, carries inherent risks including but not limited to muscle strain, joint injury, cardiovascular stress, and other physical harm. You assume all risk associated with any exercise activity you choose to perform.

Know Your Limits. You are solely responsible for knowing your own physical condition and limitations. If you experience pain, dizziness, shortness of breath, or any discomfort during exercise, stop immediately and seek medical attention.

Pre-Existing Conditions. If you have any pre-existing medical condition, injury, disability, or health concern, you must consult a licensed physician before following any fitness recommendation from this service. This includes but is not limited to:

• Heart conditions or cardiovascular disease
• High blood pressure or hypertension
• Diabetes or metabolic conditions
• Joint problems, arthritis, or prior injuries
• Pregnancy or postpartum recovery
• Any chronic illness or condition under medical supervision

Your Responsibility. You acknowledge that it is your sole responsibility to determine whether any exercise recommendation is appropriate for your individual health status, fitness level, and goals. One Change Workout is not liable for any injury, illness, or health consequence arising from following or attempting to follow any recommendation provided.

No Guaranteed Results. One Change Workout makes no guarantee, warranty, or representation that you will achieve any specific fitness result, body composition change, performance improvement, or health outcome from using this service.

Individual Results Vary. Results depend on many factors outside the control of One Change Workout, including but not limited to your individual genetics, nutrition, sleep, consistency, prior fitness level, overall health, and how accurately and consistently you apply any recommended change.

Testimonials. Any testimonials, member stories, or results described on this website represent individual experiences. They are not typical results and are not a guarantee that you will experience the same outcome. Individual results will vary.

Ratings. Member ratings referenced on this website reflect individual member satisfaction with the service and do not constitute a guarantee of fitness or health results.

Not Medical Advice. Nothing provided by One Change Workout — including website content, coach recommendations, written explanations, or any other communication — constitutes medical advice, diagnosis, or treatment. This service is not a substitute for professional medical care.

Not a Licensed Medical Provider. One Change Workout is not a licensed medical practice, physical therapy service, dietitian service, or any form of regulated healthcare provider. The coach providing recommendations is a certified fitness professional, not a licensed physician, physical therapist, or registered dietitian.

Injuries and Rehabilitation. While members may submit goals related to pain management or injury recovery, One Change Workout does not diagnose injuries, treat medical conditions, or provide physical therapy. Any recommendation provided in connection with a reported injury is general fitness guidance only. Always consult a licensed medical professional for injury diagnosis and treatment.

Nutrition. One Change Workout does not provide individualized nutrition plans, dietary advice, or supplementation guidance. Any general nutrition references are informational only and do not constitute dietary counseling.

Subscription Billing. One Change Workout offers monthly subscription plans. By subscribing, you authorize recurring monthly charges to your account at the rate of your selected plan until you cancel.

Billing Cycle. Subscriptions are billed monthly from the date of your initial purchase. Your subscription automatically renews each month unless cancelled prior to the renewal date.

Extra Changes. Additional coach reviews beyond those included in your monthly plan are available as one-time purchases. These are non-refundable once the coach review has been completed and delivered.

Secure Payment Processing. Payments are securely processed via PayPal. Transactions will appear on your billing statement under our registered trade name as controlurhealth/onechangeworkout.

Refund Policy. Due to the personalized, time-sensitive nature of the coaching service:

• Refunds are not available once a coach review has been completed and / or your One Change recommendation has been delivered
• If you submit a request and the coach review has not yet begun, a refund may be requested by contacting us directly
• Monthly subscription fees are non-refundable for the current billing period after a submission has been made
• Unused monthly reviews do not roll over to the following month and are not refundable
• All approved refunds are issued less PayPal processing fees, which are non-recoverable once a transaction has been made

Payment Processing. All payments are processed securely through our payment processor. One Change Workout does not store your payment information.

Price Changes. One Change Workout reserves the right to change subscription pricing at any time. Price changes will be communicated to active members with reasonable advance notice. Continued use of the service after a price change constitutes acceptance of the new price.

Cancel Anytime. You may cancel your One Change Workout subscription at any time. There are no cancellation fees, penalties, or long-term commitments.

How to Cancel. To cancel your subscription, contact us directly at the email address listed in the Contact section of this page.

Access After Cancellation. Upon cancellation, you will retain access to the service through the end of your current paid billing period. No further charges will be made after cancellation is confirmed.

Reactivation. You may reactivate your subscription at any time by purchasing a new plan. Reactivation is treated as a new subscription and is subject to current pricing at the time of reactivation.

Information We Collect. When you use One Change Workout, we collect the following information:

• Your name and email address provided at signup
• Photos or screenshots of workout plans you submit for review
• Your stated fitness goals submitted with each review request
• Payment information processed securely through our payment processor (we do not store payment data directly)
• Communications between you and the coach

How We Use Your Information. Your information is used solely to:

• Deliver the One Change coaching service to you personally
• Communicate with you about your submissions and account
• Process and manage your subscription and payments
• Improve the quality of the service

We Do Not Sell Your Information. One Change Workout does not sell, rent, trade, or share your personal information with any third party for marketing purposes.

Data Storage. Your submitted photos and personal information are stored securely and used only for the purpose of delivering your coaching service. Submitted workout photos are not published, shared, or used publicly without your explicit written consent.

Cookies. This website may use basic cookies to improve your browsing experience. We do not use cookies to track personal information or for advertising purposes.

Children's Privacy. This service is not intended for individuals under the age of 18. We do not knowingly collect personal information from minors.

Your Rights. You may request access to, correction of, or deletion of your personal data at any time by contacting us at the email address listed below.

California Residents. If you are a California resident, you may have additional rights under the California Consumer Privacy Act (CCPA). Contact us to exercise any applicable rights.

Our Content. All content on the One Change Workout website — including text, design, graphics, logos, and the structure of coaching recommendations — is the property of One Change Workout and is protected by applicable copyright and intellectual property laws.

Your Content. When you submit a photo or screenshot of your workout, you retain ownership of that content. By submitting it, you grant One Change Workout a limited license to use it solely for the purpose of reviewing and responding to your submission.

Coaching Recommendations. The One Change recommendation delivered to you is provided for your personal use only. You may not resell, redistribute, publish, or commercialize any coaching recommendation delivered by One Change Workout.

No Reproduction. You may not copy, reproduce, republish, or distribute any portion of the One Change Workout website or service without prior written permission.

No Liability for Injury. One Change Workout, its operator, coaches, and affiliates shall not be liable for any injury, illness, death, property damage, or other harm arising from your use of or reliance on any information, recommendation, or content provided through this service.

Assumption of Risk. By using One Change Workout, you expressly acknowledge and assume all risks associated with physical exercise and fitness activities, including those resulting from following any recommendation provided by this service.

Limitation of Damages. To the maximum extent permitted by applicable law, in no event shall One Change Workout be liable for any indirect, incidental, special, consequential, or punitive damages, including but not limited to loss of profits, data, or goodwill, arising out of or in connection with your use of this service.

Maximum Liability. In any event, the total liability of One Change Workout to you for any claims arising from your use of this service shall not exceed the total amount you paid to One Change Workout in the one month preceding the claim.

Indemnification. You agree to indemnify and hold harmless One Change Workout, its operator, coaches, and representatives from any claims, damages, losses, or expenses (including attorney fees) arising from your use of the service, your violation of these Terms, or your violation of any rights of a third party.

If you have any questions about these Terms, Disclosures, or your rights as a member, please contact us:

To update your personal information, request deletion of your data, cancel your subscription, or request a refund review, please email us directly with your name and account email address.